High Protein Blueberry Vanilla Smoothie | Ready in 2 Minutes!

Image of a smoothie that says "2-Minute Blueberry Vanilla Smoothie - High Protein & Delicious!"

This High Protein Blueberry Vanilla Smoothie is the perfect grab-and-go snack that satisfies your sweet tooth! Start your morning with a balanced breakfast, enjoy as a snack, or dessert when you need a healthy pick-me-up! The recipe below is gluten-free and plant-based (vegan). It can be modified to meet your dietary preferences. PREPARATION TIME: 2 […]

Mindful Breathing 101: Four Deep Breathing Exercises for Stress & Anxiety Relief

Deep breathing is a great tool to promote relaxation and stress management. This post breaks down the science and benefits of deep breathing, and it shows you 4 different deep breathing exercises. The Stress Systems When we experience stress and anxiety, our body responds by activating the stress response. This response causes our sympathetic nervous […]

The 8 Dimensions of Wellness: A Broader Look at Health

When we think of our health, what often comes to mind is our physical health, such as nutrition and exercise. However, there are 8 dimensions of wellness that contribute to our health and well-being besides the physical elements alone (1). Wellness Wellness is a concept that looks at our health as an integration of our […]

Welcome to the Heather Fit Blog!

Welcome to the Heather Fit Blog! If you couldn’t already tell by my blog’s name, my name is Heather and I am the Fitness Instructor, Blogger, and Creator of HeatherFit. I am currently living in Ontario, Canada with my loving sister & her adorable dogs Stella and Lola. I’ve always had a passion for fitness […]