Welcome to the Heather Fit Blog!

If you couldn’t already tell by my blog’s name, my name is Heather and I am the Fitness Instructor, Blogger, and Creator of HeatherFit. I am currently living in Ontario, Canada with my loving sister & her adorable dogs Stella and Lola. I’ve always had a passion for fitness & wellness and have learned many tips & tricks for incorporating wellness into my busy lifestyle.

Apart from creating time-efficient workouts that you can find on my YouTube Channel here, I write a blog.

My blog is for:

  • Beginners looking for a path to wellness
  • People who are struggling with stress, anxiety and/or depression looking for gentle ways to care for themselves
  • Busy people who are struggling to incorporate fitness and wellness into their lives
  • AND anyone looking to level-up their health & wellbeing through fun workouts, wellness tips, and mindful living strategies

Over the years I have taught fitness for a living, delivered wellness programming to numerous audiences, and completed both my Master’s degree & Bachelor’s Degree in Kinesiology. Throughout my training & education, I have learned many tips, tricks, & strategies that I look forward to sharing with you.

My goal is to help you live a happy, healthy, and sustainable lifestyle while having fun doing so!

What You’ll Find on the Heather Fit Blog

Are you ready to learn more about the importance of wellness & take steps towards living your best life? I’ve already begun creating valuable content on my blog, YouTube channel & Instagram page that you can check out. On the Heather Fit blog, I’ve created numerous resources you can access:

  • Check out my Workout Library where you can filter all of the workouts from my YouTube channel, so you can easily find any type of workout you’re looking for. My workout library allows you to filter my workouts workout type, body area, equipment type, and more! My goal with this workout library is to make exercise accessible and save you time looking for the perfect workout.
  • Check out my Recipe Index, where I share healthy & simple recipes you can make at home. My hope with sharing these recipes is to reduce the hassle of finding healthy meals that are easy to prepare.
  • Check out my blog for various articles related to Fitness, Lifestyle & Wellness, and Mindful Living. On my blog, I share educational tips & information to help you learn more about the importance of wellness & how to incorporate it into your daily life. To get started with understanding wellness, I recommend you check out my blog post: Wellness 101: 5 Healthy Habits to Improve Your Wellbeing | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿

Come Along for the Journey

To get notified of my latest videos and posts make sure you subscribe to my YouTube channel and follow my Instagram page. On those platforms, you can expect to see weekly wellness content & notifications about upcoming blog posts.

Thank you for tuning into my very first blog post! I am so excited to share more Heather Fit wellness content with you!

Stay Tuned!



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