I’m Heather Fit
AND MY MISSION IS TO EMPOWER PEOPLE TO LIVE THEIR BEST ACTIVE & HEALTHY LIVES.
I'm here to help you Find what
moves you.
I hold both a Bachelor of Science in Kinesiology & Physical Education and a Master’s degree in Kinesiology. I create professional fitness and wellness content to help people incorporate physical activity & wellness into their busy lives.
In this space, I focus on sharing quality information and tips to make being physically active & making healthy choices simple, sustainable & enjoyable.
What You Can Expect from Heather Fit
I share a variety of workout styles & programs to help you move. Whether you enjoy HIIT workouts, strength training, or traditional cardio, I’ve got you covered!
There’s nothing better than a nice home cooked meal. If you’re a foodie like me and you enjoy simple recipes, check out my recipe gallery!
My blog posts focus on sharing tips and information to simplify healthy living.
It's not about living perfectly, but rather it's about creating balance in your life, listening to your body, and enjoying the journey.
Progress
not perfection.
