High Protein Blueberry Vanilla Smoothie | Ready in 2 Minutes!
This High Protein Blueberry Vanilla Smoothie is the perfect grab-and-go snack that satisfies your sweet tooth! Start your morning with a balanced breakfast, enjoy as a snack, or dessert when you need a healthy pick-me-up! The recipe below is gluten-free and plant-based (vegan). It can be modified to meet your dietary preferences. PREPARATION TIME: 2 […]
Mindful Breathing 101: Four Deep Breathing Exercises for Stress & Anxiety Relief
Deep breathing is a great tool to promote relaxation and stress management. This post breaks down the science and benefits of deep breathing, and it shows you 4 different deep breathing exercises. The Stress Systems When we experience stress and anxiety, our body responds by activating the stress response. This response causes our sympathetic nervous […]
The 8 Dimensions of Wellness: A Broader Look at Health
When we think of our health, what often comes to mind is our physical health, such as nutrition and exercise. However, there are 8 dimensions of wellness that contribute to our health and well-being besides the physical elements alone (1). Wellness Wellness is a concept that looks at our health as an integration of our […]
Wellness 101: 5 Healthy Habits to Improve Your Wellbeing | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿
We’ve had a crazy past year, and now more than ever we are beginning to realize the importance of taking care of our health and wellness. I’m not sure about all of you, but lately, I feel like I’ve been muddling through life and just surviving… I think with everything going on & the hardships […]
Welcome to the Heather Fit Blog!
Welcome to the Heather Fit Blog! If you couldn’t already tell by my blog’s name, my name is Heather and I am the Fitness Instructor, Blogger, and Creator of HeatherFit. I am currently living in Ontario, Canada with my loving sister & her adorable dogs Stella and Lola. I’ve always had a passion for fitness […]