The 8 Dimensions of Wellness: A Broader Look at Health
When we think of our health, what often comes to mind is our physical health, such as nutrition and exercise. However, there are 8 dimensions of wellness that contribute to our health and well-being besides the physical elements alone (1). Wellness Wellness is a concept that looks at our health as an integration of our […]
Wellness 101: 5 Healthy Habits to Improve Your Wellbeing | Simple Self Care Tips & Wellness Strategies to Enhance Your Health in 2022 🌿
We’ve had a crazy past year, and now more than ever we are beginning to realize the importance of taking care of our health and wellness. I’m not sure about all of you, but lately, I feel like I’ve been muddling through life and just surviving… I think with everything going on & the hardships […]
Welcome to the Heather Fit Blog!
Welcome to the Heather Fit Blog! If you couldn’t already tell by my blog’s name, my name is Heather and I am the Fitness Instructor, Blogger, and Creator of HeatherFit. I am currently living in Ontario, Canada with my loving sister & her adorable dogs Stella and Lola. I’ve always had a passion for fitness […]